This is a nice recipe for two which is really quick to put together. You could serve the stewette on it’s own or with some grilled pork, maybe even lamb chops. Pan fried prawns would go great! The stew, or more stewette, is quick and easy but you could easily use other beans or put in some other veg.
Ingredients: 2 sea bass fillets, 50g skinned and diced chorizo, 1 red onion (diced), 1 punnet of cherry tomatoes (halved), 50ml white wine, 1 tin butter beans with HALF a tin of water, parsley, lemon, salt and pepper
Method: Fry the chorizo is a large fry in pan in a splash of oil on a medium heat until the oil comes out the sausage. Add the onion for five minutes of until soft. Chuck in the tomatoes for a couple minutes, then add the wine and let it bubble away for a minute. Then add the beans and the water and simmer for 15-20 until you have a thick sauce. Add the parsley and juice of half a lemon, season to taste, set aside. For the fish, score on the skin side and season before pan frying on the skin side for 2-3 mins then flip over and fry for a further minute. Take off the heat, add a nob of butter and a squeeze of lemon. Sit on top of the stew.